When It’s Time For A Change
Tara Harkins Offers Counseling To Help Individuals, Couples and Families Cope With Anxiety, Stress, Depression, Life Transitions, and Other Life Challenges.
Create The Life You Want
Congratulations On Taking The First Steps Towards Healing Yourself, Your Relationships, and Your Life.
Although it may not always feel like it, YOU are truly the one who has the power to make the necessary changes to create the life that you desire.
I am here to help guide and empower you to do so.
You may be seeking therapy due to anxiety, depression, general life stressors, relationship struggles, self-esteem issues, infertility or loss, postpartum or new parenting difficulties, transitioning into parenthood or perhaps you just feel as if something in your life is not quite right.
Every person has a unique reason for seeking treatment. I provide therapy that is specifically tailored to meet your needs. We will work together to achieve your goals, in a way that makes the most sense for you.
Let’s begin your journey today. Schedule a free phone consultation to see if we are a fit by calling 201-903-2466 or email tara@taraharkins.com.
Meet Tara.
Tara Harkins, LCSW
Psychotherapist
Tara works with adults, couples and families on issues of stress, anxiety, depression, self esteem, life transitions and loss. She uses cognitive behavioral, therapy, brief solution-focused problem solving interventions, self-care strategies, and mindfulness-based approaches aimed at promoting better thinking patterns, improving mood, and teaching healthy coping skills to improve well being and quality of life. Tara specializes in helping high performers and entrepreneurs manage stress and anxiety to create a more balanced life. Tara also specializes in maternal mental health including perinatal issues and support for transitioning into motherhood. Tara is a licensed clinical social worker (LCSW). She received her Masters of Social Work from Rutgers University.